Nourish your Way to Health: Over 95 nutrient-dense & gluten-free recipes

DISCOVER HOW FOOD CAN TRANSFORM YOUR LIFEWhen Adrienne was diagnosed with an autoimmune disease, she discovered what kind of diet healed her symptoms. This information was so life-changing it inspired her to help others. Making nutritious and good-tasting food was challenging at first and now she’s sharing her creations. Helping others learn what foods can heal brings her joy.According to the National Institutes of Health, nearly twenty-five million Americans suffer from an autoimmune disease—and the prevalence is rising. Autoimmune diseases are a family of more than 100 chronic, often debilitating, and, in some cases, life threatening illnesses. Nearly 80% of those who are affected are women.This book not only shows you how to make nutrient-dense and delicious food, it’s also informative about what our bodies need to thrive.FEATURESEducational information on nutritionDiets like Paleo, AIP (Autoimmune Protocol), Pegan, etc.Tips on grocery shopping and stocking your pantry & fridgeRecipes for smoothies, breakfast, snacks, lunch, dinner, desserts, & moreInfo on references and resourcesnourishyourway.com Read more